– The MELT Method Promises Natural Pain Relief at Home — but Does It Really Work?

Foam Roller Quadriceps Self Massage at Home

When you’re in pain, you may not always feel like going (or be able to go) to your doctor, physical therapist or chiropractor for help.

The MELT Method promises natural pain relief at home, without using medication. Sue Hitzmann, a fitness professional and hands-on bodyworker, created the MELT Method, an acronym for myofascial energetic length technique, to allow people to become their own bodyworkers and eliminate their own pain.

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