– Feeling a Little Bit Down? Here are 25 Ways to Get Happier in 10 Minutes or Less

Why is happiness so important? Perhaps Aristotle said it best: Happiness is “the chief good toward which all other things aim.”

Being happy is more than just an idle need. “Scientific studies show that when people are happier, they are more productive, more collaborative, and more creative…The happier people are, the more likely they will be successful in the first place,” says Dr. Matt Killingsworth, PhD, a University of California at Berkeley-trained psychologist and scientist who created a scientific project that uses smartphones to study happiness in real-time during everyday life. “While we can’t necessarily be happy all the time, the broad range of benefits that happiness offers gives us a new reason to pursue happiness at work and in life.”

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