– Steam inhalation: How to use fresh herbs to make your own home remedy for congestion relief

Steam inhalation, also known as steam therapy, has been around since ancient times. The Egyptians were the first known users of inhalation therapy and often included dry plants and minerals in their preparations.

Today, steam therapy is still a common non-pharmacologic treatment to help clear mucus and open up the nasal passages, throat, and lungs.

There are several ways to inhale steam, which is created by boiling water with various herbs and then breathing in the steam it releases. Learn more about steam inhalation and which herbs are best for a variety of ailments.

Read the full article: