Health – 8 foods and drinks that are common migraine triggers, according to a neurologist

Have you ever wondered if that glass of red wine with dinner might have triggered the pounding headache you felt later that night? The answer …

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SilverCloud Health Blog: SilverCloud Health Increases Access to Mental Health Services During COVID-19

We’ve all felt the negative effects of the pandemic — social isolation, work changes, financial insecurity, parenting and caretaking issues — and the list goes …

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Health – Steam inhalation: How to use fresh herbs to make your own home remedy for congestion relief

Steam inhalation, also known as steam therapy, has been around since ancient times. The Egyptians were the first known users of inhalation therapy and often included dry …

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AgingHealth – How to Boost Your Immune System This Flu Season

Flu season is always a challenging time. But now, during the pandemic, it’s more important than ever to protect yourself — especially if you’re an …

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AgingHealth – How Acupuncture Can Help With Pain During the Pandemic

As a longtime ballroom dancer, Nancy Ladisky is no stranger to pain. “I had my first acupuncture treatment thirty-five years ago, and it took away …

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Health – 3 people who survived the coronavirus describe what it’s like and what they wish they would have known

In mid-January, Juan Perez read a CNN article about the emerging novel coronavirus in China. Stunned, he posted a prediction on Twitter: “Remember when I …

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FitnessHealth – Need Some Healthy Competition? Sign Up for a Virtual Race

Training for a race is one of the best ways to hold yourself accountable to an exercise routine. Runners, cyclists, swimmers and more fitness fanatics set …

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HealthLifestyle – What to do if you are (or know) an alcoholic in quarantine

In the midst of the coronavirus pandemic, everyone is experiencing new challenges and struggles. This is equally true if you, or someone you know, is …

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Foam Roller Quadriceps Self Massage at Home
FitnessHealth – The MELT Method Promises Natural Pain Relief at Home — but Does It Really Work?

When you’re in pain, you may not always feel like going (or be able to go) to your doctor, physical therapist or chiropractor for help. …

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