AgingHealth – How Acupuncture Can Help With Pain During the Pandemic

As a longtime ballroom dancer, Nancy Ladisky is no stranger to pain. “I had my first acupuncture treatment thirty-five years ago, and it took away …

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Health – 3 people who survived the coronavirus describe what it’s like and what they wish they would have known

In mid-January, Juan Perez read a CNN article about the emerging novel coronavirus in China. Stunned, he posted a prediction on Twitter: “Remember when I …

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FitnessHealth – Need Some Healthy Competition? Sign Up for a Virtual Race

Training for a race is one of the best ways to hold yourself accountable to an exercise routine. Runners, cyclists, swimmers and more fitness fanatics set …

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HealthLifestyle – What to do if you are (or know) an alcoholic in quarantine

In the midst of the coronavirus pandemic, everyone is experiencing new challenges and struggles. This is equally true if you, or someone you know, is …

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Foam Roller Quadriceps Self Massage at Home
FitnessHealth – The MELT Method Promises Natural Pain Relief at Home — but Does It Really Work?

When you’re in pain, you may not always feel like going (or be able to go) to your doctor, physical therapist or chiropractor for help. …

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