Fitness – 10 Things You Need to Know About Pickleball, the Sport Everyone In the U.S. Is Playing Right Now

Unless you’ve been hiding under a rock, you’ve probably heard someone raving about how much they love playing pickleball. In 2020, 4.2 million people played …

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FitnessHealth – At 91 Years Young, the “Iron Nun” is Still Running

On May 6, 2021, Sister Madonna Buder was returning from a 12-mile bike ride near her home in Spokane, Washington, when she crashed. “I fractured …

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FitnessHealth – How to Train for a Triathlon When You’re Over 50

If you’re over 50, you may not have considered competing in a triathlon — even if you’re a runner, swimmer or cyclist — thinking that …

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FitnessHealth – Need Some Healthy Competition? Sign Up for a Virtual Race

Training for a race is one of the best ways to hold yourself accountable to an exercise routine. Runners, cyclists, swimmers and more fitness fanatics set …

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Fitness – Your Step-by-Step Guide to Start Cycling Over 50

If it’s been a few years — OK, maybe decades — since you hopped on a bike, there’s no better time to take up this …

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Foam Roller Quadriceps Self Massage at Home
FitnessHealth – The MELT Method Promises Natural Pain Relief at Home — but Does It Really Work?

When you’re in pain, you may not always feel like going (or be able to go) to your doctor, physical therapist or chiropractor for help. …

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