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Unless you’ve been hiding under a rock, you’ve probably heard someone raving about how much they love playing pickleball. In 2020, 4.2 million people played …
On May 6, 2021, Sister Madonna Buder was returning from a 12-mile bike ride near her home in Spokane, Washington, when she crashed. “I fractured …
If you’re over 50, you may not have considered competing in a triathlon — even if you’re a runner, swimmer or cyclist — thinking that …
Training for a race is one of the best ways to hold yourself accountable to an exercise routine. Runners, cyclists, swimmers and more fitness fanatics set …
If it’s been a few years — OK, maybe decades — since you hopped on a bike, there’s no better time to take up this …
When you’re in pain, you may not always feel like going (or be able to go) to your doctor, physical therapist or chiropractor for help. …