FitnessHealth – Need Some Healthy Competition? Sign Up for a Virtual Race

Training for a race is one of the best ways to hold yourself accountable to an exercise routine. Runners, cyclists, swimmers and more fitness fanatics set …

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Fitness – Your Step-by-Step Guide to Start Cycling Over 50

If it’s been a few years — OK, maybe decades — since you hopped on a bike, there’s no better time to take up this …

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Foam Roller Quadriceps Self Massage at Home
FitnessHealth – The MELT Method Promises Natural Pain Relief at Home — but Does It Really Work?

When you’re in pain, you may not always feel like going (or be able to go) to your doctor, physical therapist or chiropractor for help. …

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